The Benefits of Downloading Your Information on Facebook
How to Download Your Information on Facebook
Facebook is one of the most popular social media platforms in the world, with billions of users who share their personal information, photos, videos, messages, posts, comments, likes, reactions, events, groups, pages, ads, businesses, apps, websites, locations, payments, and more. But do you know what information Facebook has about you? And do you know how to access and download your information from Facebook?
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In this article, we will explain why you might want to download your information from Facebook, what information you can download from Facebook, how to download your information from Facebook, and how to access and manage your downloaded information. We will also answer some frequently asked questions about downloading your information from Facebook.
Why You Might Want to Download Your Information from Facebook
There are many reasons why you might want to download your information from Facebook. Some of them are:
You want to have a backup of your data in case something happens to your account or device.
You want to review your data and see what information Facebook has about you.
You want to delete some or all of your data from Facebook.
You want to transfer your data to another service or platform.
You want to learn more about how Facebook uses your data.
You want to exercise your data rights under certain laws or regulations.
Whatever your reason is, downloading your information from Facebook is a simple and secure process that only you can initiate. You can choose what categories of data you want to download and the format you want to receive it in. You can also download your information multiple times with different settings.
What Information Can You Download from Facebook
Facebook allows you to download a copy of your information in a ZIP or HTML file. You can choose to download all of your information or only specific categories of data. Here are some of the categories of data that you can download from Facebook:
Profile Information
This category includes basic information about your profile, such as your name, username, email, phone number, date of birth, gender, relationship status, education, work, hometown, current city, bio, quotes, website, and other details that you have added to your profile.
Posts and Comments
This category includes your activity on Facebook, such as your posts, comments, likes, reactions, shares, stories, polls, recommendations, check-ins, events you have created or joined, groups you have created or joined, pages you have liked or followed, and more.
How to download your information on Facebook in HTML or JSON format
What data is included in your Facebook information download
How to transfer your Facebook information to another service
How long does it take to download your information on Facebook
How to access and review your Facebook information before downloading
How to delete your Facebook information after downloading
How to download your information on Facebook for multiple profiles
How to download your information on Facebook by date range
How to download your information on Facebook for security purposes
How to download your information on Facebook for data portability
How to download your information on Facebook for legal reasons
How to download your information on Facebook for research purposes
How to download your information on Facebook for backup purposes
How to download your information on Facebook for personal use
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Photos and Videos
This category includes your media files on Facebook, such as your photos and videos that you have uploaded or been tagged in, albums that you have created or been added to, stories that you have archived or been mentioned in, profile pictures and cover photos that you have used or been tagged in, and more.
Friends and Followers
This category includes your connections on Facebook, such as your friends, friend requests, followers, people you follow, blocked users, and more.
Messages and Calls
This category includes your conversations on Facebook, such as your messages, voice and video calls, voice and video messages, stickers, GIFs, emojis, and more.
Groups and Pages
This category includes your interactions with groups and pages on Facebook, such as your group posts, comments, likes, reactions, shares, stories, polls, recommendations, check-ins, events you have created or joined, groups you have created or joined, pages you have liked or followed, and more.
Events and Marketplace
This category includes your participation in events and marketplace on Facebook, such as your event posts, comments, likes, reactions, shares, stories, polls, recommendations, check-ins, events you have created or joined, marketplace listings you have created or viewed, messages and offers you have sent or received on marketplace, and more.
Ads and Businesses
This category includes your ad preferences and interactions with businesses on Facebook, such as your ad topics, interests, advertisers, actions, impressions, clicks, conversions, and more. It also includes your activity on Facebook Business Suite (formerly Pages Manager), such as your page posts, comments, likes, reactions, shares, stories, polls, recommendations, check-ins, events you have created or joined, groups you have created or joined, pages you have liked or followed, and more.
Security and Login Information
This category includes your account security and login history on Facebook, such as your password, security questions, two-factor authentication, login alerts, login devices, login locations, login sessions, login attempts, and more.
Apps and Websites
This category includes your use of apps and websites connected to Facebook, such as your app and website activity, permissions, settings, notifications, invitations, requests, and more.
Location History
This category includes your location data collected by Facebook, such as your current location, nearby Wi-Fi access points and cell towers, location history, location settings, and more.
Payment History
This category includes your payment transactions on Facebook, such as your payment methods, payment history, invoices, receipts, subscriptions, donations, and more.
How to Download Your Information from Facebook
Now that you know what information you can download from Facebook, let's see how you can download it. Here are the steps to download your information from Facebook:
Go to and click on Your Facebook Information in the left sidebar.
Click on Download Your Information.
Select the ca